Certified Personal Trainer
Winning Wednesday: How to Win the Memorial Weekend Food Face-Off!
Here we go again – we both love and hate it at the same time! Another long weekend is here and that brings enthusiasm as well as doubt: 1. We love Memorial Weekend not just because we get Monday off of work, but this long weekend symbolizes the beginning of summer and all it’s delicious
Tuesday’s Words of Wisdom: You’re told to be fearless, but how?
Be fearless! We see it and hear it every day. Do you remember the movie The Pursuit of Happiness? In one scene Will Smith tells his son, “you want something? Go get it – period!” But if it were that simple, we would all achieve everything we want. It’s one thing to say that you’re
Monday’s BEST Workout Advice: Do this 30 minute circuit
This week I signed up for an event being held in Beaver Creek, Colorado. This will most likely be one of those times you don’t like the process, but love the feeling of achievement and satisfaction when it’s over. If you haven’t heard of Tough Mudder before, let me share with you some of the
Fat Loss Food Sunday: Lose Weight with this Every Day Staple
We are now in our third week of Fat Loss Food blog posts. If you need a refresher or if you missed the last two weeks, click here for Fat Loss Food Sunday: The “Gold” is in the yolk and click here for Fat Loss Food Friday: Once You Know What ACV does, You’ll Run
Friday’s PoWeR™ Story: I was helped today…
I’m pretty sure I’ve mentioned in past posts or videos that running is a weaker link for me. Sometimes I get cramps, sometimes I get blisters, sometimes I’m not in the mood. It’s not that I don’t like running – it’s simply an area of improvement for me. Just as I tell all my clients
Winning Wednesday: How I turned a bad day into a great day!
In the first few pages of my new book How to lose the last ten pounds and keep them off forever, I give you the uncensored truth about my struggle with body image and how I used sport and exercise psychology to achieve my ideal fit and firm figure™. I share this with you because
